Answer 7 questions and get a rules-based overtrading score. Find out if your trading frequency is hurting your returns — and get specific recommendations to fix it.
Answer 7 questions and get a rules-based overtrading score. Find out if your trading frequency is hurting your returns — and get specific recommendations to fix it.
1.How many trades do you typically take per day?
2.After a losing trade, do you immediately take another trade to recover?
3.Do you wait for your specific setup/criteria before entering every trade?
4.What is your approximate win rate?
5.Do you take trades out of boredom or FOMO?
6.Do you have and follow a daily loss limit?
7.Are you consistently profitable over the past 3 months?
DETAILS
This section explains what the calculator does, what goes into the result, and how to interpret the output so you can apply it confidently.
This calculator turns a few key inputs into a clear output you can act on — a number that traders and investors commonly use for planning and decision-making.
Use it to compare scenarios quickly and to understand the trade-offs behind the final result.
Treat the output as a planning number. Small changes in inputs (time, rate, price, quantity, risk, or cashflows) can change the outcome meaningfully — so keep assumptions realistic.
If the tool returns multiple outputs, focus on the ones that drive decisions (e.g., net result, breakeven, or risk-adjusted value), not just the biggest number.
Mostly disciplined answers (few trades/day, no revenge trades, strict loss limit)
Graphical view
Max score is 28 in this tool (7 questions × max option score 4). Lower is better.
High-frequency, frequent revenge trading, no daily limit, significant losses
Graphical view
HOW IT WORKS
Questions cover trade frequency, revenge trading habits, setup quality, win rate, FOMO, loss limits, and profitability.
Your answers are scored from 0 to 100 based on research-backed indicators of overtrading behaviour.
Based on your score, get specific, actionable steps to reduce overtrading and improve discipline.
FAQ
Overtrading is taking more trades than your strategy warrants — often driven by boredom, revenge trading, FOMO, or the dopamine rush of action. It leads to: increased transaction costs, reduced selectivity, emotional decisions, and typically net negative P&L even when individual setups are good.
Two ways: (1) Cost drag — each trade incurs brokerage, STT, and charges. High frequency multiplies this. At ₹100 charges per round trip and 20 trades/day, you pay ₹2,000/day just to break even. (2) Quality dilution — more trades means lower-quality setups, leading to lower win rates and worse R:R.
There is no universal number — it depends on your strategy. Scalpers may take 10-20+ trades with very tight risk. Momentum traders may take 2-5 setups. Swing traders often take 1-3 entries per week. The key is: every trade should match your specific setup criteria, not just be taken for activity.
Revenge trading is taking an impulsive trade immediately after a loss — with the goal of recovering the lost money quickly. It is almost always emotionally driven, violates strategy rules, and usually results in additional losses. It is one of the most common and costly trading mistakes.
Track your trading discipline every day
TradeLyser's discipline tracker logs whether you followed your rules each session — building a data-driven picture of your trading habits over time.