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Health Tracking

Your body. Your edge. See how health drives trading performance.

Connect Whoop and unlock the link between readiness, HRV, sleep, recovery, and meditation—and how they correlate with your trading results. Trade when you’re at your best.

Health tracking and Whoop integration
WHOOP INTEGRATION

One integration. Your entire health picture.

TradeLyser connects with Whoop so your readiness, HRV, sleep, strain, recovery, and meditation data flow straight into your trading analytics. No manual logging—just connect once and see how your body and your P&L move together.

  • Readiness score at a glance
  • 30-day trends for planning
  • HRV during trading sessions
  • Meditation and recovery impact
Whoop → TradeLyser

30-day readiness trend (sample)

Features

How health tracking powers your trading

From readiness and HRV to session analysis and meditation impact—see the full picture with Whoop and TradeLyser.

HEALTH & TRADING

Health metrics and trading performance correlations

See how your physical readiness translates into P&L. TradeLyser correlates Whoop metrics—HRV, sleep quality, strain, and recovery—with your trading sessions so you know when your body is aligned with peak performance.

  • Correlate readiness with win rate and R-multiple
  • Spot patterns: low recovery days vs. trading outcomes
  • Data-backed decisions on when to trade or sit out
Health metrics and trading performance correlations
READINESS SCORE

One readiness score—HRV, Sleep, Strain, Recovery & Meditation

Your daily readiness score from Whoop, unified in TradeLyser. Built from Heart Rate Variability, sleep performance, strain, recovery, and meditation—one number that tells you if you’re ready to trade at your best.

  • HRV-driven recovery and stress load
  • Sleep quality and duration impact
  • Strain and exertion balance
  • Recovery and meditation in one view
Readiness score with HRV, sleep, strain, recovery and meditation
SLEEP ANALYSIS

Sleep analysis and how it helps trading

Understand how sleep quality and duration affect your trading performance. TradeLyser connects your Whoop sleep data—deep sleep, REM, and consistency—so you can see when well-rested days align with better discipline, focus, and P&L.

  • Sleep quality and duration impact on readiness
  • Correlate sleep with win rate and decision quality
  • Plan trading days around your best-rest periods
Sleep analysis and how it helps trading
HRV & SESSIONS

HRV trending during trading sessions

See how your Heart Rate Variability behaves before, during, and after trading. Spot stress spikes, focus windows, and recovery—so you understand how your nervous system responds when money is on the line.

  • HRV before and during market hours
  • Trend HRV across sessions and days
  • Use HRV as a pre-session readiness check
HRV trending during trading sessions
TRADING SESSION ANALYSIS

Trading session analysis with health context

Every trading session in TradeLyser can be viewed with health context: readiness score, sleep, strain, and HRV for that day. Compare high-readiness vs. low-readiness sessions and see the impact on discipline and P&L.

  • Session P&L with readiness and sleep
  • Side-by-side session comparison by health
  • Insights on best and worst health-to-trade days
Trading session analysis with health context
MEDITATION IMPACT

Meditation impact on performance

Track how meditation and recovery activities from Whoop align with your trading. See if consistent meditation or recovery sessions improve focus, discipline scores, and outcomes—so you can double down on what works.

  • Meditation and recovery activity tracking
  • Correlation with discipline and win rate
  • Recommendations to optimize pre-market routine
Meditation impact on trading performance

Ready to trade at your best?

Connect Whoop, sync your health data, and see how readiness, HRV, sleep, and meditation correlate with your trading. One integration—full visibility.