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TEMPLATES

Free Trading Templates for Indian Traders

28 Excel, Google Sheets, and PDF templates for NSE F&O, intraday MIS, weekly review, and tax filing. ~~₹250~~ Free during launch.

All 28 templates

Most PopularF&O & Derivatives

NSE F&O Options Trading Journal

Log strike, expiry, CE/PE, lots, and net P&L after STT for Nifty, Bank Nifty, and stock options.

ExcelGoogle Sheets
250Free
Download free
F&OF&O & Derivatives

F&O Expiry Week Tracker

Separate expiry-week trades, size rules, and gamma-hour notes for Nifty and Bank Nifty weekly expiry.

Google SheetsPDF
250Free
Download free
F&OF&O & Derivatives

Iron Condor & Credit Spread Journal

Track defined-risk option spreads with max loss, margin, adjustments, and net credit received.

Excel
250Free
Download free
F&OF&O & Derivatives

Directional Option Buyer Journal

Premium paid, % move needed, theta bleed, and time-exit rules for CE/PE directional trades.

ExcelGoogle Sheets
250Free
Download free
F&OF&O & Derivatives

Bank Nifty Futures (NRML) Trend Journal

Points-to-rupee conversion, overnight holds, and trend-follow exits for Bank Nifty futures.

Excel
250Free
Download free
India SpecificF&O & Derivatives

Stock F&O Journal (Ban-list & Liquidity Tags)

Individual stock options and futures with F&O ban watch, liquidity warnings, and roll notes.

Excel
250Free
Download free
India SpecificF&O & Derivatives

Net P&L After STT & Brokerage Tracker

Gross-to-net reconciliation with STT, brokerage, and exchange charges for honest F&O review.

Excel
250Free
Download free
Daily UseF&O & Derivatives

NSE Holiday + Expiry Calendar 2026

Weekly and monthly expiry dates, NSE holidays, and session notes for planning size and setups.

PDFGoogle Sheets
250Free
Download free
Most PopularIntraday & Cash Equity

Nifty/Bank Nifty Intraday Journal (MIS)

MIS product type, session buckets, forced square-off flags, and first-hour vs midday stats.

ExcelGoogle Sheets
250Free
Download free
Daily UseIntraday & Cash Equity

Opening Range Breakout (ORB) Intraday Log

15-minute opening range, breakout direction, volume confirmation, and session outcome tracking.

Excel
250Free
Download free
Intraday & Cash Equity

First-Hour Scalping Journal

Ultra-fast MIS logging with time-of-exit, tick-to-rupee conversion, and overtrading day flags.

Excel
250Free
Download free
Intraday & Cash Equity

Cash Equity (CNC) Swing Journal

Delivery holds, multi-day R-multiple, STCG context, and symbol-level swing statistics.

Google Sheets
250Free
Download free
India SpecificIntraday & Cash Equity

Broker CSV → Metrics Analyzer

Import Zerodha/Dhan exports and auto-calculate win rate, profit factor, max drawdown, and expectancy.

Excel
250Free
Download free
Most PopularProcess & Psychology

Weekly Friday Review Sheet

Seven-step Friday ritual: tagged trades, losers review, discipline score, and one change for Monday.

Google SheetsPDF
250Free
Download free
Daily UseProcess & Psychology

Pre-Trade Checklist (India)

Five binary gates before capital: market filter, setup grade, rupee risk, session context, and rule check.

PDFGoogle Sheets
250Free
Download free
Process & Psychology

Post-Trade Review Template

Planned vs actual entry, stop honoured, checklist used, emotion present — per trade post-mortem.

Google SheetsPDF
250Free
Download free
Process & Psychology

Trading Mistake & Discipline Log

Log revenge trades, oversizing, FOMO entries, and early exits with rupee cost and corrective action.

Excel
250Free
Download free
Process & Psychology

Emotion & FOMO Tracker

Pre-trade mood, confidence score, FOMO triggers, and post-trade reflection for psychology patterns.

PDFGoogle Sheets
250Free
Download free
Process & Psychology

Trading Rules One-Pager

Printable one-page rules: market filter, setup criteria, entry trigger, sizing, exits, and logging.

PDF
250Free
Download free
Process & Psychology

Trading Plan Worksheet (Annual ₹ Targets)

Annual rupee goals, process milestones, drawdown tripwires, and allowed setups for the year.

PDFGoogle Sheets
250Free
Download free
Process & Psychology

Monthly Performance Report (₹)

Monthly net P&L, setup-level stats, discipline trend, and written reflection in rupees.

Google Sheets
250Free
Download free
Risk & Strategy Edge

Position Sizing Worksheet (Lots + Shares)

Calculate exact lots or shares from capital, risk %, stop distance, and NSE lot size.

ExcelGoogle Sheets
250Free
Download free
Risk & Strategy Edge

Risk Management Dashboard (₹ Drawdown Limits)

Daily loss cap, max drawdown tracker, position size alerts, and rupee risk budget per week.

Excel
250Free
Download free
Risk & Strategy Edge

Setup Edge Tracker by Strategy Tag

Win rate, expectancy, profit factor, and sample size per setup — decide what to scale or retire.

Excel
250Free
Download free
Risk & Strategy Edge

Backtesting & Paper Trade Log

Document historical setup tests, paper trade outcomes, and sample size before going live.

Excel
250Free
Download free
India SpecificTax & Reference

F&O Turnover Worksheet (ITR-3 Filing)

Calculate F&O turnover using the absolute profit method for ITR-3 and audit threshold checks.

Excel
250Free
Download free
India SpecificTax & Reference

Advance Tax Quarterly Planner for Traders

Estimate Jun/Sep/Dec/Mar advance tax instalments on trading income with buffer notes.

Excel
250Free
Download free
Daily UseTax & Reference

Option Greeks Quick-Reference Card (India)

Delta, gamma, theta, vega on one printable page with Nifty/Bank Nifty examples.

PDF
250Free
Download free

Why use a trading template?

Track all trades in one place

Consolidate NSE F&O, intraday MIS, and cash equity into structured sheets with rupee risk fields.

Net P&L after STT and brokerage

Indian templates include charge columns so reviews reflect real take-home, not flattering gross figures.

Expiry-week and setup tags

Separate Thursday gamma from normal sessions and measure each setup on its own expectancy.

Friday review ritual built in

Weekly and monthly templates mirror the TradeLyser methodology — one change per week, not random rule tweaks.

Free during launch promo

Every template shows ~~₹250~~ Free. Download now; upgrade to TradeLyser when auto-sync beats Sunday CSV chores.

How to use templates

  1. 1

    Choose your template

    Filter by category (F&O, intraday, process, risk, tax) or format (Excel, Google Sheets, PDF). Open the detail page for fields, examples, and download.

  2. 2

    Download and customize

    Set capital, lot sizes, and max daily loss in the Settings tab. Add your setup tags before logging the first trade.

  3. 3

    Log every session honestly

    Record trades within 30 minutes of close. Tag setup, session, and violations. Use net P&L after charges.

  4. 4

    Review weekly, adjust once

    Run the Friday checklist: tagged trades, three largest losers, discipline score, one change for Monday.

FAQ

What is a trading journal template?

A pre-built spreadsheet or PDF with columns for entry, exit, size, setup tags, charges, and review fields. It automates win rate and expectancy calculations so you focus on behaviour, not building formulas from scratch.

Are these templates free?

Yes — during our launch promo every template is ~~₹250~~ Free. Download Excel or PDF directly from each template page. No signup required.

Excel or Google Sheets for Indian traders?

Excel suits offline privacy and heavy formulas. Google Sheets syncs across devices. Both use the same India-first column structure: lots, STT, MIS/NRML, expiry tags.

How is this different from TradeLyser?

Templates are free starting points you manage yourself. TradeLyser auto-syncs Zerodha, Dhan, and other Indian brokers, adds discipline scores, strategy board analytics, and AI-assisted review when spreadsheets become the bottleneck.

Which template should I start with?

F&O traders: NSE F&O Options Journal. Intraday MIS: Nifty/Bank Nifty Intraday Journal. Everyone: Weekly Friday Review Sheet and Pre-Trade Checklist. Tax season: F&O Turnover Worksheet.

Key terms explained

Explore glossary definitions related to Templates:

Ready for auto-sync and Friday review?

TradeLyser imports trades from Indian brokers, tags setups, and runs the review loop templates start.